In Indianapolis, Indiana, many individuals are tensed and afraid to smile publicly and put their efforts into making sure that they can have an aesthetic smile. Hence, if you are also one of them, you must make sure that you maintain a good oral hygiene routine that mainly consists of brushing your teeth and flossing. However, the main question is how often you should brush your teeth and floss. Therefore, if you are in Indiana, consider seeking assistance from family dentistry in Indianapolis, Indiana.
How often you should brush your teeth?
You must understand that if you want to maintain good oral health, you must make sure that you are aware of brushing frequencies and proper techniques of brushing. According to dental specialists, you must make sure that you brush your teeth twice a day after having your meal and before going to sleep.
Brushing is okay, but you must keep your focus on the way you brush. First of all, make sure that you are using a brush with soft bristles, and if it is an electronic toothbrush, then it is better. Then, make sure that while brushing your teeth, you move them vertically so that there will not be any injuries.
How often should you floss your teeth?
You must also understand that brushing your teeth cannot reach all the hidden places in your mouth. Therefore, this is where flossing plays its role. You must make sure that your floss is about 18 inches long, and you should choose wax floss for better effect. Wrap your hand around the floss, and make sure you apply 1 to 2 inches in your mouth.
While flossing, you should be gentle so that you do not harm your gums. Use your floss on both sides of your teeth, and do not forget your molars. If you floss your teeth properly, you will not have to worry about cavities, plaque, and debris.
Extra tips to maintain your oral health
As brushing and flossing are essential, you must know that there are other methods to maintain your oral health. You should use fluoride mouthwash; it will keep your mouth fresh and prevent bad breath. Make sure you drink plenty of water daily because by staying hydrated, you can easily wash all the remaining food particles and keep your overall health good.
Moreover, you should also avoid eating sugary beverages like cakes, desserts, and cold drinks. Avoid consuming nicotine since it causes bad breath.
If you are concerned about your oral hygiene and you are looking for some ways to improve it, consider making an appointment with your family dentist.